Coaching for Caregivers.
You give so much to others — it's time someone showed up for you. Through personalized 1-on-1 coaching, you'll receive the emotional, mental, and spiritual support you deserve — right where you are in your caregiving journey, and as you step into the life waiting for you on the other side.
Caregiver Coaching Services for Individuals and Families by Asha Tarry, CLC
Meet Your Coach
Asha Tarry
Mental Health Coach · Counselor · Three-Time Caregiver
Asha Tarry is a certified life coach, mental health provider, and three-time caregiver who has walked the caregiving journey firsthand. Her personal experience caring for loved ones — combined with over two decades of professional expertise — gives her a uniquely compassionate and practical perspective on the challenges caregivers face every day.
As the founder of Behavioral Health Consulting Services, Asha has dedicated her practice to helping adults identify the root of their overwhelm, restore their sense of self, and build sustainable strategies for the road ahead. She is known for her ability to quickly identify the 3 core problems caregivers face and provide actionable plans that ease the load:
- Overextending Without Boundaries — taking on more than is sustainable while quietly running on empty
- Inadequate Planning for Present and Future Care — navigating day-to-day without a clear, forward-thinking strategy
- Waiting Too Long to Ask for Help — struggling in silence when timely support could change everything
How I Can Help
Services for Caregivers & Families
Whether you need one-on-one coaching, emotional support, or a present and future care plan, there is a path forward designed for you.
Individual Caregiver Coaching
Personalized one-on-one sessions to help you manage stress, set healthy boundaries, and create a sustainable caregiving plan. We work at your pace, on your terms.
Emotional Support
A compassionate, judgment-free space to process the grief, anxiety, and emotional weight that comes with caregiving — so you can feel heard, grounded, and ready to move forward.
Caregiver Strategy Sessions
Focused 60-minute biweekly coaching calls to quickly identify your top challenges and walk away with clear and actionable steps.
Family Support Consulting
Guidance for families navigating the complexities of shared caregiving responsibilities, communication breakdowns, and long-term care planning.
Community Workshops & Talks
Educational workshops and speaking engagements for organizations, hospitals, and community groups focused on caregiver wellness and mental health awareness.
Resource & Referral Navigation
Help identifying and connecting with local and national resources — from respite care to spiritual guidance and asset protection referrals — so you are never left searching alone.
3 Core Problems Caregivers Face
Caregiving is one of the most demanding roles a person can take on. Here are the three challenges I see most often — and how I help you move through them.
Overextending Without Boundaries
Many caregivers take on far more than is sustainable, saying yes to everything while quietly running on empty. I help you recognize when you're overworking, establish healthy limits, and create a caregiving rhythm that protects your energy for the long haul.
Inadequate Planning for Present and Future Care
Too often, caregivers navigate day-to-day without a clear plan — leaving both themselves and their loved ones vulnerable. I work with you to build a practical, forward-thinking care strategy that addresses immediate needs while preparing for what lies ahead.
Waiting Too Long to Ask for Help
Pride, guilt, or simply not knowing where to turn can cause caregivers to struggle in silence for far too long. I create a safe, judgment-free space where asking for support is not a sign of weakness — it's the first step toward lasting relief.
The Reality of Caregiving
The Numbers Don't Lie
Millions of Americans are quietly carrying the weight of caregiving — often at great cost to their own health and well-being.
63M
Unpaid Caregivers
Over 63 million Americans provide unpaid care to an adult or child with special needs — the backbone of our long-term care system.
61%
Experience Burnout
Nearly 6 in 10 caregivers report high levels of emotional stress, exhaustion, and burnout — yet most never seek support.
$522B
In Unpaid Labor
The estimated annual economic value of unpaid caregiving in the U.S. — work that goes largely unrecognized and unsupported.
40%
Report Depression
Caregivers are twice as likely to experience depression compared to non-caregivers, with many going undiagnosed.
72%
Neglect Their Own Health
Nearly three-quarters of caregivers report neglecting their own medical care because they are too focused on others.
1 in 5
Are Working Caregivers
One in five American workers is also a caregiver, balancing job demands with caregiving responsibilities — often without workplace support.
Sources: AARP, National Alliance for Caregiving, CDC, Family Caregiver Alliance
Caregiver Insights
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In the Media
Asha is a sought-after voice on caregiver wellness — bringing clarity, compassion, and lived experience to every platform.
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